Stress Management Training Course
I will give you stress management training course
About This Service
The most important thing to know is that managing stress is a skill, and that, as any other life skill, can be practiced and inproved. What are your stressors, do you recognize which they are and when they are comming? Do you recognize your reactions, can you control any of them? Does any of your stress reactions influence any of your relations with other people? Why? What can you do about it?
If you need support in order to stay on track, avoid dropping out and strength for self-coaching - please, turn to my Gig extras and I will develop a workbook to help you go through the process.
"Usually, you are just one decision away of having a totally different life!"