Meal Plan and Workout Plan

I will create a custom meal and workout plan for any goal

About This Service

Custom Meal Plan

Whether you're looking to lose weight, build muscle or simply maintain your current physique I am able to build a meal plan customized specifically for you so that you're able to achieve your goal. The meal plans include

  • All meals on each day/week
  • Macronutrient breakdown for each meal
  • All ingredients & foods measured out in grams
 
Custom Workout Plan

Whatever the experience level, our workout plans are customized to suit your needs. Each workout plan includes

  • Sets & Reps for each exercise
  • Structured workout splits 
  • Tips & Instructions on exercises.

Online Personal Training (PREMIUM)

Transform your body & your life over the next 16 weeks by hiring your own Online Personal Trainer. This package includes anything & everything you need such as 

  • Customized & detailed meal & workout plans updated frequently 
  • 24/7 support from a certified personal trainer
  • Weekly check-ins
  • Supplement plan
  • Accountability & motivation every step of the way.
  • Amazing value for money (ONLY $4.70 A WEEK!)

For custom made orders, please contact me.


FREE AB WORKOUT WITH EVERY PLAN SOLD (STANDARD & PREMIUM ONLY).

Custom Meal OR Workout Plan

S$40.66

Customized 6 Week Meal OR Workout Plan.

 2 Days Delivery    

What's Included

  • Weekly Plans -Customized 6 Week Meal OR Workout Plan.

8 Week Custom Meal & Workout Plan

S$54.22

Customized 8 Week Meal & Workout Plan specific to you. Ab routine included.

 3 Days Delivery    

What's Included

  • Weekly Plans -Customised 8 Week Meal & Workout Plan.

16 Week Online Personal Training

S$121.98

24/7 Support Custom Meal & Workout Plan made specific to you Supplement Guide & Ab Routine.

 5 Days Delivery    

What's Included

  • Weekly Plans -24/7 Support Custom Meal & Workout Plan

Compare Package

Package Basic
S$40.66
Standard
S$54.22
Premium
S$121.98
Weekly Plans Customized 6 Week Meal OR Workout Plan. Customised 8 Week Meal & Workout Plan. 24/7 Support Custom Meal & Workout Plan
Total S$40.66
S$54.22
S$121.98