Meals and Workout Plans

I will customize meal plans and workout plans to fit your needs

About This Service

I have over 25 years of athletic expertise, I am a former New York Giants football player, 4 year starting running back at Rutgers University competing in the Big East conference, first all time in career rushing yards in New Jersey(38th nationally all-time) and High Jump/Javelin national High School Champion.  Let me do all the research and hard work to figure out what exercises to do while all you have to worry about is getting to the gym.  I have learned from the best strength and nutrition coaches in the world.  

Don’t know when to eat, what to eat and how much? Not sure what kind of workout you should doing? Feel awkward doing certain exercise? How many ones, sets and reps? Let me be your guide!

The hardest part about working out is having the knowledge of what to do and WHY you do certain things.  I will lay everything out for you and all you have to do is go out and do it!

For ONLY $5
-you get a complete nutrition guide including how to lose weight while not changing your diet.
-Tough workout plan that will get you the body you want.
-The Knowledge and confidence to accomplish your goals. ALL RIGHTS RESERVED AND MUST HAVE PERMISSION TO SELL MY PLANS (Just ask I do not mind)

Workout & Nutrition plans


Nutrition guide and customized workout plans to fit your needs and goals.

 2 Days Delivery    

What's Included

  • Workout & Nutrition plans



Can you create a custom gig for me?


Yes! Contact me and I can give you a rundown of everything and we can create a custom gig that will be exactly what you are looking for.


Do you do write in home workouts?


Yes! Just let me know the equipment you have and I can customize a plan for you.


What kind of meal plans can you write?


Depends what your goals are. I can write you fat loss, body fat loss, weight gain, body builder, plant based, keto, vegan, etc. Anything you want just let me know.


Can I sellyour plans as mine on my website/App?


Yes, I do not mind just let me know before hand so I can format it better so its easier for you.