Fitness & Health Consulting
I will be your personal trainer and fitness consultant
About This Service
That why I'm going to make you the best program fully customized to your needs so that you can get the fitness results you truly desire to get you into top tier shape !!!! Or your money back guaranteed. Yes, that's how confident how I am that I can get you there.
My strategy includes examing your mindset and habits which overall determine what actions you take and the lifestyle you have as a result of that. By fixing your mindset we can then lay out a clear strategy for you to get the best results. my list includes;
- Weight loss
- Hypertrophy and Muscle growth
- Strength and conditioning
- Flexibility and mobility
- Plyometric training.
If you have any questions about my gig feel free to contact me via the messaging service, I'm more than happy to help you !!!
What are your Qualifications? I have a Sports and Exercise Degree from A Top Tier University in my home country of Ireland,
What is your Experience? I have gained working for clients and for a sports company that specializes in High-end Vo2 max test and blood lactate tests